Can I play sports with braces? What should be noted?

Can you play sports with braces?

The answer is that during the braces process, you can completely play sports or perform normal vigorous physical activities. The doctor even encourages you to increase your participation in physical activities to ensure your health during the braces process.

Sports, even though they require strong movements, are not hindered by the braces process, because tooth movement only causes a little discomfort for you in the first few days of impact. As long as you protect your body from unwanted injuries from sports training, you can completely participate in normal activities.

What should you pay attention to when playing sports while wearing braces?

Although we know that you can play sports normally with braces, however, you also need to pay attention to a few issues to ensure your own safety:

Have mouth protection when participating in activities

Some active sports such as football, basketball, volleyball, boxing... have a very high risk of impact when practicing.

Teeth with braces are relatively sensitive, with ligaments around the teeth widening. If the tooth is subjected to too strong an impact from the outside, it will be susceptible to injury and cause more damage than normal teeth without braces. Therefore, if you want to participate in these sports, make sure your teeth are fully protected.

You can request to have a mouthguard made around your teeth and wear them during exercise. It will protect your teeth from strong impacts that cause injuries such as broken teeth, cracked teeth, etc.

Limit teeth grinding in sports that require strength

When playing some sports that require a lot of strength, such as weightlifting, boxing, etc., some people often have the reflex of clenching their teeth together. This reflex happens too much, causing the teeth to be subjected to too much force, causing tooth wear and tooth movement not in the desired direction. doctor.

Therefore, if you want to play these sports, pay attention to teeth grinding while practicing. If necessary, wear a mouth guard while playing.  

Minimize collisions while playing sports

For example, if you want to play soccer, try to avoid unnecessary ball disputes to minimize your risk of injury. Always remember that your teeth need care right now guard How much?!

See a dentist immediately if any oral collision occurs

If an accident happens to you while playing or practicing sports, especially if your facial area is injured, or back dentistry as soon as possible to be examined and treated promptly by a doctor. If you don't understand clearly What is an implant? Please ask your doctor for further advice!

Diet when playing sports during braces

For those who practice sports professionally or follow a certain regimen, diet is an extremely important factor. You do not need to change your diet when wearing braces, just note that food should be prepared in soft, liquid form and cut into small pieces when eating to avoid negative effects on teeth as well as avoid braces falling off.

Hopefully the above article has helped you answer the question "Can you play sports with braces?" and give you useful advice when playing sports while wearing braces. If you have any questions, please contact us for answers.